21:16 - Guest: Seattle Seahawks insider Michael-Shawn Dugar of The Athletic on what the Commanders have in linebacker Bobby Wagner off him having spent 11 of his 12 NFL seasons with the Seahawks, including Wagner's biggest strengths on and off the field...and Dugar provides insight on Commanders linebackers coach and former Seahawks linebackers coach and defensive coordinator Ken Norton Jr., what the Seahawks are thinking with quarterback Sam Howell off having acquired him via trade with the Commanders and what stands out about new Seahawks head coach and former Commanders head-coaching candidate Mike Macdonald

46:17 - Capitals: breakdown of a 3-2 shootout loss to the Atlantic Division-leading Boston Bruins

53:27 - Nationals: analysis of two wild games to conclude the Nats losing two of three games in the team's regular-season-opening series at the Cincinnati Reds - a 7-6 win in which the Nats overcame a 6-4 ninth-inning deficit and a 6-5 walk-off loss

01:07:47 - Orioles: thoughts on the final two games of the O's winning two of three games in the team's regular-season-opening series against the Los Angeles Angels - a 13-4 win and a 4-1 loss

01:12:59 - Wizards: reaction to a 96-87 loss to the NBA-worst Detroit Pistons and a 119-107 loss to the Miami Heat

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