07:13 - Washington Football Team: why Washington should sign Jonathan Allen to a contract extension

15:07 - Washington Football Team: react to Montez Sweat saying that he isn't a fan of getting vaccinated for COVID-19

28:11 - Washington Football Team: in-depth review of comments on Wednesday, June 9, 2021, from Ron Rivera on the biggest questions for Washington for the 2021 season, Washington potentially having an elite defense in the 2021 season and how a variety of players are doing - Matt Ioannidis, Benjamin St. Juste, Troy Apke and Peyton Barber

53:18 - Nationals: analysis of a 9-7 11-inning win at the Tampa Bays, including Ryan Zimmerman hitting two homers and the bullpen again being exhausted

01:08:22 - Orioles: thoughts on a 14-1 loss to the New York Mets, including another terrible start by Matt Harvey

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