14:08 - Guest: Commanders insider Ben Standig of The Athletic on the meaning and causes of a chaotic last few days regarding the Commanders and LSU quarterback Jayden Daniels and on the Commanders' 2024 NFL Draft, including the likelihood of trades by the Commanders and who Standig is projecting for them to take with their No. 2-overall pick

52:21 - Capitals: thoughts on a 4-1 loss at the New York Rangers in Game 1 of a best-of-seven series in the first round of the Stanley Cup Playoffs

58:06 - Nationals: deep dive on the Nats winning two of three games over the Houston Astros, including impressive outings from starting pitchers Mitchell Parker and Trevor Williams and the continued rise of shortstop CJ Abrams

01:14:32 - Orioles: breakdown of the O's winning two of three games at the Kansas City Royals, including more impressive home runs by the O's and a strong outing from starting pitcher Cole Irvin

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