Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.

In this episode, we'll discuss:
- Why working out is not something that's significant to weight loss
- The biggest myth regarding exercising or dieting
- What is intuitive exercise
- How can we shift our mindsets to practice that
- Kim's favorite intuitive exercise


Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore

Check out this link for Kim's program, "Debunking Exercise Myths": https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e

Connect with me:
- Facebook: https://facebook.com/kmpijanowski/
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- YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest: https://pinterest.com/kmpijanowski/

Connect with Kim:
- Websites: https://www.autonomymovement.com and https://www.kimgtherapy.com
- Instagram Accounts: https://instagram.com/autonomymovement/ and https://www.instagram.com/kimgtherapy