How can parents navigate the emotional and logistical challenges of separation while maintaining a positive environment for their children? In this episode, family mediator and psychologist Rosemary Gattuso shares insights on shifting from a deficit-focused mindset to a strengths-based approach. How can self-compassion help parents through this difficult transition? What role does language play in shaping a child's self-esteem and resilience?

What are the key strategies parents can use to help their children see their own strengths? How can open-ended conversations foster a deeper understanding of their emotions and experiences? Through practical examples, Gattuso explains how parents can model a positive outlook that encourages children to approach challenges with confidence and a growth mindset.

How can this mindset shift extend beyond parenting and into other areas of life? With her experience working in schools, Gattuso discusses how teenagers can build strong self-esteem by reframing their inner dialogue and focusing on their strengths. What are the long-term benefits of teaching children to recognise their capabilities instead of dwelling on their struggles?

Where can parents find more resources to implement these ideas? Gattuso’s book, It’s Not You, It’s Me: A Chronic Overthinker’s Guide to Self-Reflection, offers practical exercises to help parents and children alike develop resilience and a positive self-view. How can this approach transform parenting and create a more supportive family dynamic?

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