19:22 - Guest: Detroit Lions insider Tim Twentyman of DetroitLions.com on what the Commanders have in former Lions executives Brandon Sosna as senior vice president of football operations and Lance Newmark as assistant general manager, what the Commanders can learn from the Lions' great turnaround, insight on Lions offensive coordinator Ben Johnson withdrawing from head-coaching consideration for the Commanders and Seattle Seahawks in the 2024 offseason and what went wrong for Commanders run-game coordinator/running-backs coach Anthony Lynn as Lions offensive coordinator

37:24 - Nationals: analysis of a 7-2 win at the Atlanta Braves in a game in which starting pitcher MacKenzie Gore allowed two runs (one earned) in 5 1/3 innings with 10 strikeouts versus no walks...and thoughts on Homestead Grays and Washington, D.C.-baseball legend Josh Gibson now being MLB's all-time leader in career regular-season OPS, career regular-season slugging percentage and career regular-season batting average

50:42 - Orioles: breakdown of a 6-1 win over the Boston Red Sox in a game in which shortstop Gunnar Henderson hit a grand slam and starting pitcher Corbin Burnes allowed one run (unearned) in seven innings

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