Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement?

Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer and Behavior Change Specialist as well as Certified Intuitive Eating Counselor, she focuses on actions over aesthetics.

In this episode, Barb and I talk about:

- Her joyful movement program
- Difference between training and movement
- Why Barb picked non-diet instead of anti-diet
- How each body responds differently to stress
- Embracing the suck moments
- Importance of having a supportive community for movement


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Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7

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Connect with Barb:
Website: https://www.thenondiettrainer.com