10:35 - Guest: former Philadelphia Eagles, Cleveland Browns and Atlanta Falcons executive and founder of The33rdTeam.com Joe Banner on the Commanders, including insight on head coach Dan Quinn (whose hiring as Falcons head coach was recommended by Banner), why Banner likes the hirings of offensive coordinator Kliff Kingsbury and assistant head coach/offensive pass-game coordinator Brian Johnson and why Banner believes the Commanders made the right call in taking Jayden Daniels with their No. 2-overall pick in the 2024 NFL Draft

30:01 - Commanders: reaction to comments from Detroit Lions offensive coordinator and former Commanders head-coaching candidate Ben Johnson on why he withdrew from head-coaching consideration in the 2024 offseason

44:58 - Nationals: breakdown of the Nats losing two of three games at the American League Central-leading Cleveland Guardians

58:25 - Orioles: analysis of the O's winning two of three games against the Tampa Bay Rays and of starting pitchers John Means and Tyler Wells being done for the season due to each guy needing UCL surgery

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