17:57 - Guest: former Philadelphia Eagles, Cleveland Browns and Atlanta Falcons executive and founder of The33rdTeam.com Joe Banner on the Commanders' new front office, including what he especially likes about managing partner Josh Harris, an underrated positive about general manager Adam Peters, a key point about analytics in the current NFL, how senior vice president of football strategy Eugene Shen can serve head coach Dan Quinn especially well and what senior vice president of football initiatives Dave Gardi can bring to the team

31:33 - Nationals: analysis of an 8-7 loss to the New York Mets in a game that featured starting pitcher MacKenzie Gore allowing six runs in 4 1/3 innings

40:08 - Orioles: breakdown of a 7-2 win at the Toronto Blue Jays in a game in which the O's hit four home runs

Visit CateringByUptown.com and mention that Al Galdi sent ya!

Interested in advertising on this podcast? Email [email protected]!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.