12:25 - Commanders: discussion of comments from head coach Dan Quinn at a press conference following the team's final practice of mandatory minicamp (and final practice of the 2024 offseason), including insight on a speech that Commanders linebackers coach Ken Norton Jr. gave to the team, whether quarterback Jayden Daniels is the team's QB1, where Daniels has especially excelled, perspective on Daniels routinely showing up at the team facility so early, impressions of the Commanders' defense from offseason practices, thoughts on defensive back Quan Martin, who on the defense has demonstrated versatility (position flex!), how the team is doing from a health standpoint and what it's like for Quinn being an NFL head coach again

39:44 - Nationals: analysis of a 7-2 loss at the Detroit Tigers to end the Nats' five-game winning streak

47:02 - Orioles: breakdown of a 6-3 loss to the Atlanta Braves to end the Orioles' six-game winning streak

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