This episode is doubly discouraging!  In part of of their hard-hitting series about not letting failure discourage or stop you, Catherine and Donald give you many more ways in which to push past discouragement and achieve your weight-loss goals.   The Tip of the Week (TOW!) is to use the couch to 5K app for walking.  The Product of the Week (POW!) is the Tobrefe Foot Roller Massage Ball.   Also, diabetes says hello. Catherine introduces her new laugh, and the couple asks the question does preambling lead to re-ambling?  If you’re listening to this episode, you’re well on your way to success.

https://www.weonlylookthin.com/join-our-support-group/

Original Lifehack Article by Ryan Clements:

https://bit.ly/2P0PziF

https://amzn.to/2ZnFGLL

If you want a copy of Catherine’s 7-day habit circle, email us at [email protected]

Other Episodes that we reference are:

https://www.weonlylookthin.com/episode-74-must-be-niceitis

Episode 61 – Fun House Mirrors

https://www.weonlylookthin.com/episode-61-fun-house-mirrors/

Episode 80 – The Weight Loss Fairy

https://www.weonlylookthin.com/episode-80-the-weight-loss-fairy/

Episode 55 – Level Up

https://www.weonlylookthin.com/episode-55-level-up/