We are truly delighted to share our conversation with author and all around beautiful human, Sarah Norquoy! You're going to love her as much as we do!

Sarah lives in the Orkney Islands, way up off the top of Scotland and we talk with her about island living and how sea swimming changed her life when she hit 50.

Sarah shares with us beautifully about the honour and pain of caring for her parents who both have dementia and how social media has been a supportive place for her as she navigates that.

Sarah's memoir 'Salt On My Skin', all about her foray into sea swimming while her mother's memory began to decline was released in 2020 and you can buy it here and find Sarah's honest, fun and inspiring IG here.