How does screen time before bed affect children's sleep patterns? What is the role of blue light in suppressing melatonin, and how does it impact sleep onset and quality? In this episode, we explore the science behind screen exposure and its connection to sleep difficulties, especially in neurodivergent children.

What are some practical steps parents can take to create a screen-free bedtime routine? How can families establish tech-free zones and power-down hours to promote healthier sleep habits? We discuss the importance of setting clear boundaries, such as removing screens from bedrooms and creating a calming night-time environment.

What alternative activities can children engage in to wind down without screens? From reading and puzzles to guided relaxation and storytelling, we explore screen-free ways to help children transition smoothly into bedtime. Learn how these activities can support better sleep and overall well-being.

How can parents adapt bedtime routines to meet the unique needs of their children? Whether your child has ADHD, autism, or simply struggles with sleep, we share strategies to personalise bedtime practices that encourage relaxation and restfulness. Tune in to discover small but impactful changes that can make a big difference in your child's sleep quality!

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