The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl


Listen Later

In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel. 

In This Episode We Discuss:

  1. Why moms often feel guilty for taking care of themselves
  2. The difference between spiritual conviction and false guilt / shame and how to determine which one we’re dealing with when it comes to mom guilt.
  3. Pursuing health and wellness God’s way.
  4. Whether you’re a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God’s grace and love in the area of fitness. 

    👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
    ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
    🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
    ✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.


    Learn more at joyfulhealth.co
    Connect with us on Social Media
    Instagram: @joyfulhealthco
    Facebook Community: Joyful Health Co
    Youtube: @joyfulhealthco

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansBy Kasey Shuler

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    67 ratings


    More shows like The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

    View all
    Life.Church with Craig Groeschel by Life.Church

    Life.Church with Craig Groeschel

    3,421 Listeners

    The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

    The Proverbs 31 Ministries Podcast

    4,787 Listeners

    Read-Aloud Revival ® by Sarah Mackenzie

    Read-Aloud Revival ®

    3,342 Listeners

    Crazy Love Podcast by Crazy Love Ministries

    Crazy Love Podcast

    2,376 Listeners

    BibleProject by BibleProject Podcast

    BibleProject

    18,931 Listeners

    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,506 Listeners

    Knowing Faith by Kyle Worley, JT English, Jen Wilkin

    Knowing Faith

    2,272 Listeners

    Relatable with Allie Beth Stuckey by Blaze Podcast Network

    Relatable with Allie Beth Stuckey

    20,175 Listeners

    Made For This with Jennie Allen by Made For This with Jennie Allen

    Made For This with Jennie Allen

    6,512 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    339 Listeners

    John Mark Comer Teachings by Practicing the Way

    John Mark Comer Teachings

    1,755 Listeners

    The Best of You by Dr. Alison Cook

    The Best of You

    803 Listeners

    Therapy and Theology by Lysa TerKeurst

    Therapy and Theology

    1,972 Listeners

    The Candace Cameron Bure Podcast by CandyRock

    The Candace Cameron Bure Podcast

    3,790 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    708 Listeners