12:06 - Guest: former Redskins receiver and current co-host of the BLEAV in Commanders podcast Anthony Armstrong on the Commanders potentially trading for San Francisco 49ers receiver Brandon Aiyuk, what the Commanders should be willing to give up to get him, whether he's worthy of top-of-the-market money, whether his and Commanders quarterback Jayden Daniels' strong friendship would translate to the field, the state of the Commanders receiving corps, Armstrong's impressive 2010 season for the Skins and more

39:56 - Capitals: reaction to the Caps trading goaltender Darcy Kuemper to the Los Angeles Kings for center Pierre-Luc Dubois

45:18 - Nationals: analysis of a 3-1 win over the Arizona Diamondbacks

53:01 - Orioles: breakdown of a wild 7-6 10-inning win at the Major League-leading New York Yankees in a game in which the O's blew a 5-1 seventh-inning lead...and thoughts on starting pitcher Kyle Bradish undergoing Tommy John surgery and reliever Danny Coulombe undergoing a procedure by which bone chips were removed from his left elbow

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