16:13 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on the potential for the Commanders to go from worst to first in the NFC East, why rookie quarterbacks are doing better than ever before, why Sikkema is such a big fan of Commanders head coach Dan Quinn, whether the Commanders should trade for San Francisco 49ers receiver Brandon Aiyuk if he's available, Sikkema's rankings of the Commanders' receiving corps and running-back unit and more

42:23 - Nationals: breakdown of a 5-2 loss to the Arizona Diamondbacks, including a deep dive on the Nats' struggling offense

01:01:39 - Orioles: in-depth reaction to a 17-5 win at the Major League-leading New York Yankees, improving the O's to 16-0-6 over their last 22 series against American League East opponents for the longest streak of not losing a series against a division opponent for any MLB team since divisions were introduced in 1969

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