In this episode, we dig into my unique experience of completing a 40-day water fast, exploring various health aspects, how to deal with cravings, and the importance of routine. It’s not just about fasting; it’s a deeper story about health, motivation, and the body’s response to nutritional changes.

• Introduction to the concept of a water fast 
• The motivation behind the 40-day commitment 
• Strategies for hydration: supplements and electrolytes 
• The challenges faced during the initial days of fasting 
• Documenting health metrics and observations 
• Refeeding strategies and introducing food post-fast 
• Importance of yoga and routines during fasting 
• Maintaining new healthy habits after fasting 
• Final reflections and insights for listeners