15:14 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of linebacker Jamin Davis transitioning to playing more as an edge defender, receiver Jahan Dotson's disappointing 2023 season, receiver Terry McLaurin's footwork, whether corner Emmanuel Forbes Jr. is poised to bounce back from his bad 2023 rookie season and more

50:22 - Nationals: breakdown of a 7-2 10-inning loss to the New York Mets in a game in which starting pitcher DJ Herz was great but the Nats' bullpen was not

01:01:06 - Orioles: discussion of a 2-0 win at the American League West-leading Seattle Mariners in a game that featured starting pitcher Grayson Rodriguez doing well and closer Craig Kimbrel surviving some drama for the save

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