11:54 - Guest: ESPN NFL senior writer and prognosticator Mike Clay on his rankings of Commanders position groups in his 2024 NFL Projection Guide, including the team having the No. 1 off-ball-linebacker unit, the No. 10 interior-defensive-line unit and the No. 13 running-back unit but also having the No. 31 tight-end unit, No. 30 cornerback unit and No. 31 edge-defender unit...and Clay provides thoughts on his projections for Commanders quarterback Jayden Daniels in the 2024 regular season

39:41 - Nationals: analysis of the Nats losing two of the first three games of a four-game series against the St. Louis Cardinals, the Nats' youth movement being in full effect and shortstop CJ Abrams being the only Nats player to make the 2024 National League All-Star Team

57:18 - Orioles: breakdown of the O's winning two out of three games at the American League West-worst Oakland A's and who from the O's made the 2024 American League All-Star Team

01:06:44 - Wizards: discussion of various transactions that have become official for the Wizards, including a sign-and-trade for center Jonas Valanciunas

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