18:10 - Guest: former Redskins salary-cap analyst J.I. Halsell on the Commanders' new-look football operations, the value of Bob Myers as an advisor for managing partner Josh Harris, thoughts on quarterback Jayden Daniels and offensive coordinator Kliff Kingsbury, what the Commanders have in senior vice president of football operations Brandon Sosna, why Halsell likes how general manager Adam Peters handled free agency in the 2024 offseason, perspective on the contract situations of interior defensive lineman Jonathan Allen and right guard Samuel Cosmi and more

45:22 - Nationals: breakdown of a 6-2 loss at the New York Mets in a game that included Nats reliever Derek Law continuing to struggle to prevent inherited runners from scoring

52:04 - Orioles: discussion of a 4-0 loss to the Chicago Cubs in a game in which Orioles ace Corbin Burnes was out-dueled by Cubs starting pitcher Shota Imanaga

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