17:53 - Guest: Commanders insider Nicki Jhabvala of The Washington Post with a preview of 2024 Commanders Training Camp, including an outlook for each position group on offense and defense in terms of the roster and/or depth chart

45:40 - Nationals: reaction to a new era of Nats drafting beginning with their three selections over the first 44 picks in the 2024 MLB draft...discussion of - and high praise for - the Nats' trade of reliever Hunter Harvey...and analysis of the Nats winning two of three games at the National League Central-leading Milwaukee Brewers

01:06:31 - Orioles: thoughts on the O's taking two standout ACC players with the team's first two picks in the 2024 MLB Draft...and a breakdown of the O's losing two of three games to the New York Yankees in a battle of the top two teams in the American League East

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