17:03 - Commanders: discussion off comments from head coach Dan Quinn and interior defensive lineman Jonathan Allen of the Commanders surprisingly activating interior defensive lineman Johnny Newton off the Active/Non-Football Injury List just five days after placing him on it, the team for training camp staying together off-site and the energy for the Commanders at training camp

31:24 - Commanders: reaction to comments from receiver Terry McLaurin on how different things now are for the Commanders, him being more of a vocal leader, a pledge that he and other leaders on the Commanders had players on the team write and developing red-zone chemistry with quarterback Jayden Daniels...and thoughts on comments from interior defensive lineman Jonathan Allen on what's now different for the Commanders' defensive line

46:03 - Nationals: analysis of a 12-3 loss to the San Diego Padres...and of Nats starting pitcher Josiah Gray undergoing both Tommy John surgery and an internal-brace procedure on his right UCL

56:25 - Orioles: breakdown of a 6-3 loss at the National League-worst Miami Marlins in a game that featured the Major League regular-season debut of the Orioles' top pitching prospect per MLB Pipeline, Chayce McDermott

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