12:23 - Commanders: discussion of comments from head coach Dan Quinn on how quarterback Jayden Daniels is doing at Commanders Training Camp, how Quinn sees similarities between corner Mike Sainristil and Daniels, how Quinn in the 2024 season will be handling game management, what's going on with Jamin Davis as the team continues to try him out as an edge defender, whether the Commanders might hold a training camp at a place other than the team facility in Ashburn, Virginia and more

35:42 - Commanders: reaction to blunt comments from right guard Samuel Cosmi on why he didn't like the team's pass-heavy offensive play-calling in the 2023 season, how he views quarterback Jayden Daniels as not being a "me" guy, how Cosmi sees himself going into his fourth NFL season and how things are going for the Commanders' new-look offensive line

44:16 - Nationals: analysis of a 3-0 no-hit loss to starting pitcher Dylan Cease and the San Diego Padres to complete a three-game sweep

52:19 - Orioles: breakdown of a wild 7-6 10-inning win at the National League-worst Miami Marlins to avoid a three-game sweep despite the O's blowing a 6-1 eighth-inning lead

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