16:38 - Commanders: discussion of how quarterback Jayden Daniels is doing at 2024 Commanders Training Camp off comments from Daniels and head coach Dan Quinn, including where we are with Daniels earning the starting-quarterback job, how Daniels views not just being handed the starting-quarterback job, the development of Daniels, more examples of Daniels coming off as humble and self-aware and what the Commanders have in assistant quarterbacks coach David Blough

44:00 - Commanders: discussion of how former Commanders quarterback Sam Howell is doing with the Seattle Seahawks, Commanders quarterback Marcus Mariota off comments from head coach Dan Quinn, notable items on the offensive line at 2024 Commanders Training Camp, a weight update on corner Emmanuel Forbes Jr. from Quinn and Forbes himself and more

01:02:33 - Nationals: reaction to the Nats trading outfielder Jesse Winker to the New York Mets for pitching prospect Tyler Stuart...and analysis of the Nats winning two out of three games at the St. Louis Cardinals

01:16:38 - Orioles: breakdown of the O's acquiring starting pitcher Zach Eflin in a trade with the Tampa Bay Rays and acquiring reliever Seranthony Dominguez and outfielder Cristian Pache in a trade with the Philadelphia Phillies...and thoughts on the O's losing two out of three games to the San Diego Padres

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