12:08 - Commanders: discussion of comments from head coach Dan Quinn on more good news on interior defensive lineman Johnny Newton, the Commanders "exploring" with their offensive line off a lot of shuffling at recent training-camp practices, how many quarterbacks the team is inclined to keep on its initial 53-man roster for the 2024 season, how Quinn evaluates receiver Jahan Dotson, and the Commanders' situation at cornerback

29:07 - Commanders: thoughts on linebacker Bobby Wagner and tight end Zach Ertz off comments from them and from head coach Dan Quinn on them, including Wagner on the significance of a linebacking corps and Ertz saying of his former Arizona Cardinals head coach, Commanders offensive coordinator Kliff Kingsbury, "I don't think I've ever seen Kliff so happy"

41:38 - Nationals: reaction to the Nats trading outfielder Lane Thomas to the Cleveland Guardians...and analysis of a 9-8 walk-off loss at the Arizona Diamondbacks in a game in which the Nats blew a 6-0 fourth-inning lead and an 8-4 ninth-inning lead

53:06 - Orioles: breakdown of a doubleheader split with the Toronto Blue Jays, including a memorable display of toughness from catcher James McCann and the Orioles debut of starting pitcher and trade acquisition Zach Eflin

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