12:42 - Commanders: discussion of the offense, including a very good day of practice for Jayden Daniels, high praise for Daniels from receiver Jahan Dotson, head coach Dan Quinn on the team's offensive-line shuffling and Quinn singling out Dyami Brown in talking about Commanders receivers

29:32 - Commanders: conversation about the defense, including comments from head coach Dan Quinn and interior defensive lineman Johnny Newton on Newton participating in team drills for the first time at training camp and insight from Quinn on interior defensive lineman Jonathan Allen and cornerback Mike Sainristil

41:43 - Nationals: reaction to the Nats on 2024 MLB Trade Deadline Day trading reliever Dylan Floro but not trading closer Kyle Finnegan...and analysis of a 17-0 loss at the Arizona Diamondbacks

52:32 - Orioles: examining the O's acquiring starting pitcher Trevor Rogers, reliever Gregory Soto and outfielder Eloy Jimenez in making five trades on 2024 MLB Trade Deadline Day...and breakdown of a 6-2 win over the Toronto Blue Jays

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