October 05, 2023

Episode 88- Q&A: Smashing Team Week at SFAS, How I'd Approach SFAS Prep Differently Today, Benefits of Waking Up Early, Stress & Fat Gain, Sleep Tips, & More

53 minutes

Today's Questions:
1. If I'm very active, is it still beneficial to track my steps?
2. Can high stress cause fat storage? I'm eating in a deficit but not losing fat.
3. Benefits of waking up early? Seems to be the new thing but also seems excessive?
4. How do I know I'm training enough and doing the right things for best chances at SFAS?
5. Tips to lose body fat while on a concurrent training program?
6. Keep seeing fitness pros recommend a gallon of water per day - good idea to target that?
7. How to get better sleep during stressful times (SFAS, training)?
8. Is zone 2 on a stationary bike a good replacement for zone 2 running?
9. Is there a way to get better at soft skills like team work, in order to ensure good peer evals during SFAS team week?
10. As an 18X-ray, tips for staying fit at basic training? Should I do extra workouts?
11. How long should you wait between a strength session and a conditioning session when doing 2-a-days?
12. Tips to avoid foot/shin issues with high running/rucking mileage?
13. If you trained for SFAS now, what would you do differently?

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By Kevin Smith

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