13:28 - Commanders: discussion of quarterback Jayden Daniels off comments from Daniels and head coach Dan Quinn, including the news that Daniels will play at the New York Jets in the Commanders' 2024 preseason opener, more examples of Daniels' humility and self-awareness, insight from Quinn on how the team perceived Daniels' lack of middle-of-the-field pass attempts at LSU and perspective from Quinn and Daniels on the potential for Daniels and receiver Terry McLaurin to be a potent combination

30:56 - Commanders: reaction to interior defensive lineman Jonathan Allen telling NFL Network how much better things are for the Commanders now as compared to with Ron Rivera as head coach...and a look at recent heavy praise from head coach Dan Quinn for players taken by the team in the 2024 NFL Draft

46:16 - Nationals: analysis of the Nats winning two out of three games against the National League Central-leading Milwaukee Brewers as the surge of second baseman Luis Garcia Jr. continued...and thoughts on a disappointing development with starting pitcher Cade Cavalli in his recovery from Tommy John surgery

01:05:13 - Orioles: breakdown of the O's splitting a four-game series Major League-leading Cleveland Guardians, including a very good series for second baseman Jackson Holliday

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