17:30 - Guest: Pro Football Focus lead NFL analyst Sam Monson on the Commanders and the state of the NFC East, including the plausibility of the Commanders going from worst in the division for the 2023 season to first in the division for the 2024 season, who Monson views as the favorite to win the NFC East in the 2024 season, whether the Dallas Cowboys or Philadelphia Eagles are more positioned for a surprisingly bad 2024 season, the NFC East head coach whose job security is most in question, what Monson made of Commanders general manager Adam Peters' high volume of moves in the 2024 offseason and perspective on Commanders corner Emmanuel Forbes Jr.

44:42 - Nationals: analysis of a 7-4 loss to the San Francisco Giants in a game in which starting pitcher Jake Irvin struggled for a fourth time in six starts

52:49 - Orioles: breakdown of a 7-3 win at the Toronto Blue Jays in game that featured second baseman Jackson Holliday homering for a third consecutive game and right fielder Anthony Santander homering twice and making a key defensive play

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