20:14 - Guest: Warren Sharp of SharpFootballAnalysis.com on the Commanders, including where and how exactly Eric Bieniemy went wrong as the team's assistant head coach/offensive coordinator, analysis of quarterback Jayden Daniels, specific areas in which the Commanders' offense must be better, what the team having a head coach in Dan Quinn with an excellent history as a defensive coordinator can mean for the defense, a key point about the Commanders' schedule for the 2024 regular season, why early-down efficiency is the most important aspect of an NFL offense and why explosive plays are becoming more important than ever before

01:00:00 - Nationals and Orioles: discussion of the Orioles' 4-1 win over the Nats from the perspective of each team...and reaction to Nats manager Davey Martinez announcing that his entire coaching staff will return for the 2025 season

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