Today's Questions Included:
1. How to avoid foot/shin issues with high running and rucking volume?
2. What were your calories & macros during your september run & ruck every day streak?
3. Pros & cons of early morning training?
4. How to mitigate shoulder pain with barbell bench and overhead press?
5. Why is the attrition rate at SFAS so high currently?
6. How to balance hydration with sleep disturbance of having to wake up to pee?
7. What is your go-to cheat meal?
8. Is gut health and digestion really that important?
9. What are the pros and cons of eating the same meals every day?
Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's Questions Included:
1. How to avoid foot/shin issues with high running and rucking volume?
2. What were your calories & macros during your september run & ruck every day streak?
3. Pros & cons of early morning training?
4. How to mitigate shoulder pain with barbell bench and overhead press?
5. Why is the attrition rate at SFAS so high currently?
6. How to balance hydration with sleep disturbance of having to wake up to pee?
7. What is your go-to cheat meal?
8. Is gut health and digestion really that important?
9. What are the pros and cons of eating the same meals every day?
Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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