SUMMARY In this episode, Jeremy interviews Ari Heart, the owner of Elements MMA. Ari shares his journey in martial arts, starting from his early experiences in karate and his fascination with the UFC. He discusses how a traumatic experience led him to pursue martial arts seriously and eventually specialize in jiu-jitsu. Ari also talks about the influence of yoga on his training and teaching, and how it has transformed his perspective on martial arts. He emphasizes the value of traditional martial arts and the importance of creating a welcoming and respectful environment in the MMA community. This conversation explores the diversity of movement and the importance of embracing different ways of doing things. It emphasizes the value of physical movement as a language and the need to expand beyond self-defense and combat in martial arts. The discussion also highlights the role of movement in releasing angst and static energy, as well as the impact of sitting on health. The guest's book, 'Burn Your Chair,' is introduced as a resource for promoting movement and exploring alternative seating options. The conversation concludes with a call to encourage movement and joy in all forms. TAKEAWAYS • Martial arts can provide a sense of empowerment and strength during challenging times. • The practice of yoga can complement martial arts training by promoting flexibility, resilience, and self-awareness. • The UFC and modern martial arts can benefit from incorporating the values and teachings of traditional martial arts, such as discipline, respect, and teamwork. • Creating a welcoming and respectful environment in martial arts studios fosters a sense of community and camaraderie among practitioners.