15:33 - Commanders: analysis of the Commanders' initial 53-man roster for the 2024 season, including how the roster is yet another indictment of how Ron Rivera did in player-personnel as Washington head coach

35:12 - Nationals: breakdown of a 4-2 win over the American League-leading New York Yankees as outfielder Dylan Crews in just his second Major League regular-season game had a double, a walk and a stolen base and Patrick Corbin out-dueled 2023 American League Cy Young Award winner Gerrit Cole

44:14 - Orioles: discussion of a 3-2 win at the Major League-leading Los Angeles Dodgers in a game in which third baseman Ramon Urias' surge continued and four Orioles relievers combined for 4 2/3 scoreless innings

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