14:21 - Commanders: discussion of assistant general manager Lance Newmark doing as general manager Adam Peters did the previous day - suggesting that the Commanders are further along in their rebuild than had been anticipated...analysis of new Commanders receiver Noah Brown off his first practice with the team and comments from head coach Dan Quinn and quarterback Jayden Daniels...reaction to the end of the potential for the Commanders to trade for San Francisco 49ers receiver Brandon Aiyuk...updates on offensive lineman Brandon Coleman, interior defensive lineman Johnny Newton and whether Cade York is the Commanders' kicker...and more

42:25 - College Football: the season debut of GaldiLocks - picks against the spreads for the seven FBS teams of the Mid-Atlantic region

53:17 - Orioles: breakdown of a 6-3 loss at the Major League-leading Los Angeles Dodgers in a game in which starting pitcher Cade Povich struggled again

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