In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies, sensitivities, and intolerances, and the science of diagnoses for each. We discuss the slippery slope of elimination diets as well as some of the most important steps you can take to promote healthy digestion and overall nutritional health. Emily emphasizes the abundance of grace and invites listeners to consider how each person can embody enjoyment over fear when it comes to food. Want to connect with Emily?

Read the full episode transcript, Youtube, and links to resources at https://joyfulhealth.co/blog/episode9

Find her on Instagram at:

@Emilyfonnesbeck_rd 

@Eatconfident.co

Or on her websites at

Emilyfonnesbeck.com

Eaticonfident.co

Get started with Intuitive health by grace today with our Body Blessings Course

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