Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too. The post <a href= "https://www.culturedfoodlife.com/episode-9-swap-yogurt-for-kefir-and-watch-what-happens/" rel="nofollow">Episode 9: Swap Yogurt for Kefir and Watch What Happens</a> appeared first on <a href= "https://www.culturedfoodlife.com" rel="nofollow">Cultured Food Life</a>.

Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too. The post Episode 9: Swap Yogurt for Kefir and Watch What Happens appeared first on Cultured Food Life.

Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too. The post <a href="https://www.culturedfoodlife.com/episode-9-swap-yogurt-for-kefir-and-watch-what-happens/" rel="noopener noreferrer">Episode 9: Swap Yogurt for Kefir and Watch What Happens</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 9: Swap Yogurt for Kefir and Watch What Happens

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 9: Swap Yogurt for Kefir and Watch What Happens

Episode 9: Swap Yogurt for Kefir and Watch What Happens

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