What if sleeping “better” has nothing to do with blackout curtains, melatonin, or fancy mattresses? In this episode of Three Questions with Meghann Koppele Duffy, I take a brutally honest look at why so many of us are still sleeping like crap, even when we’re doing all the “right” things. I discuss how sensory input, body awareness, and nervous system regulation shape the way we fall asleep, wake up, and move through the night. This episode isn’t about rigid routines, it’s about giving your brain and body the information they need to feel safe, adapt, and rest. Whether you’re a clinician, a high-performing athlete, or just a tired human trying to figure it out, these three questions could change the way you think about sleep forever.

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