13:20 - Commanders: analysis of the Commanders' latest injury report for their 2024 regular-season opener at the Tampa Bay Buccaneers...discussion of what to expect from quarterback Jayden Daniels in his NFL regular-season debut, including comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr. on Daniels...examining other Commanders players worth being excited about...thoughts on Bucs quarterback Baker Mayfield...and more

28:33 - Commanders: Rhyming Keys for a Commanders win at the Tampa Bay Buccaneers...and predictions for the game and for the Commanders' season

38:44 - College Football: GaldiLocks picks against the spreads for the seven FBS teams of the Mid-Atlantic region

46:18 - Nationals: breakdown of a 9-4 loss at the National League Central-worst Pittsburgh Pirates in a game that featured starting pitcher Jake Irvin struggling again

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