12:54 - Commanders: an examination of the Commanders' initial injury report for their game against the New York Giants...and thoughts on comments from head coach Dan Quinn on corner Emmanuel Forbes Jr., interior defensive lineman Johnny Newton, the urgency to correct mistakes, the Commanders beginning the home and NFC East portions of the team's 2024 regular-season schedule and what the Commanders are facing in Giants quarterback Daniel Jones

26:14 - Commanders: in-depth discussion of quarterback Jayden Daniels' rushing attempts in the team's 37-20 loss at the Tampa Bay Buccaneers, including multiple key statistical clarifications, why the Commanders should lean into Daniels' scrambling and notable comments from Daniels and head coach Dan Quinn...and reaction to comments from Quinn on the Commanders' receivers as a group, the status of receiver Noah Brown and how receiver Luke McCaffrey is doing

44:18 - Nationals: analysis of a 5-1 win over the Atlanta Braves in a game that featured starting pitcher Jake Irvin flirting with a no-hitter and shortstop CJ Abrams joining the 20-20 club

53:55 - Orioles: breakdown of a wild 5-3 10-inning loss at the Boston Red Sox in a game in which the O's overcame a 2-1 eighth-inning deficit but blew a 3-2 10th-inning lead

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