13:02 - Commanders: analysis of the offense in preparation for the team's game against the New York Giants, including discussion of comments from offensive coordinator Kliff Kingsbury on the rushing attempts for quarterback Jayden Daniels in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers

24:01 - Commanders: analysis of the defense in preparation for the team's game against the New York Giants, including reaction to corner Emmanuel Forbes Jr. reportedly being set to undergo thumb surgery and discussion of comments from defensive coordinator Joe Whitt Jr. on what went wrong in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers

39:44 - Commanders: Rhyming Keys for a Commanders win against the New York Giants...and a prediction for the game

48:38 - College Football: GaldiLocks picks against the spreads for Maryland-Virginia, Virginia Tech-Old Dominion and Liberty-UTEP

55:36 - Nationals: breakdown of a 6-3 loss to the National League East-worst Miami Marlins in a game in which the Nats blew a 3-2 eighth-inning lead

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