We’ve always been told, “Don’t be a know it all”.  But is that always a bad thing?  Sometimes there are things that we know that we don’t know and other times there are things that we pretend that we don’t know, you know?  Remaining willfully ignorant to what we need to do on our weight-loss adventures is one of the biggest stumbling blocks to success.  In this week’s episode, Catherine and Donald help you get really honest with yourself and face up to what you need to do.  The Tip of the Week (TOW!) is to mix it up.  The Product of the Week (POW!) is once again, the rebounder.  Plus, Catherine is a horn tooter, Donald enrolls in Water Police Academy, and the couple tell you about fighting sharks and snakes.  As if that weren’t enough, every time they mention Chopin, you have to do a push-up.

For more information about WOLT Place:

Ancheer Rebounder (the one that Catherine and Donald use):

Larger Rebounder