13:52 - Guest: Commanders insider Sam Fortier of The Washington Post on how quarterback Jayden Daniels is doing as a runner off Fortier's in-depth piece examining Daniels protecting himself as a runner, what key advanced stats are telling us about Daniels, impressions of Kliff Kingsbury as Commanders offensive coordinator, whether Kingsbury-Daniels is a good offensive coordinator-quarterback marriage, the latest on the situation between the Commanders and the Wetzel family, where things stand in the saga of the Commanders' next stadium and more

36:11 - Nationals: breakdown of a 10-0 loss at the New York Mets...and thoughts on pitching prospect Travis Sykora off him winning Carolina League Pitcher of the Year and leading the Low-A Fredericksburg Nationals to the Carolina League championship

43:52 - Orioles: discussion of a 5-3 loss to the San Francisco Giants...and reaction to the O's designating reliever Craig Kimbrel for assignment

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