13:54 - Nationals: analysis of a 7-3 win at the Miami Marlins, including two more home runs for the white-hot Kyle Schwarber

28:09 - Washington Football Team: a proper response to recent pessimism being preached by national NFL analysts on Ryan Fitzpatrick

41:09 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger on the Washington Football Team's salary-cap situation, including how it ranks in the NFL in various categories, the likelihood of Washington signing Jonathan Allen and Brandon Scherff to long-term contracts this offseason and more

01:03:17 - Orioles: react to a truly frightening pitching line from Dean Kremer in a 9-0 loss to the Toronto Blue Jays in Buffalo

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