In the intro to this one, we talk about Jenny Simpson's 6th straight win at the Fifth Avenue Mile (with a challenge from Colleen Quigley), Mo Farah's result at the Great North Run, and Emma Coburn's controversial comments about the new steeple WR.

Then, at 26:10 into the episode, we start our 5th round of answers to your listener questions. In this episode, we give answers to:

- What to look for in a coach?

- How to learn to sustain 5K race pace for a full 5K?

- How to think about prep races?

- How did Rogue get its start?

And more...