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Episode 92- Q&A: Training For The ACFT, The Reality of Serving In SOF, Zone 2 Progression, Training For Team Week at SFAS, Barbell Squats For Hypertrophy
Today's Questions:
Best ways to prepare for the ACFT?
Is rucking and running on the same day a good idea?
How would you progress zone 2 for a beginner?
Running Base Article
What standards should you shoot for for tier 1 selection?
How to avoid fatigue during rucks and having to slow down?
How to train for events during team week like downed pilot?
Can you use the barbell back squat for hypertrophy?
Should you use the metronome app for run cadence?
What's your opinion on joining the army and going the SF route?
Should we train the glycolytic/lactic energy system year round?
For fat loss and muscle growth, is it a good idea to eat 20-30 grams of protein pre workout?
Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
ALL ON SALE Till midnight tonight!
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's Questions:
Best ways to prepare for the ACFT?
Is rucking and running on the same day a good idea?
How would you progress zone 2 for a beginner?
Running Base Article
What standards should you shoot for for tier 1 selection?
How to avoid fatigue during rucks and having to slow down?
How to train for events during team week like downed pilot?
Can you use the barbell back squat for hypertrophy?
Should you use the metronome app for run cadence?
What's your opinion on joining the army and going the SF route?
Should we train the glycolytic/lactic energy system year round?
For fat loss and muscle growth, is it a good idea to eat 20-30 grams of protein pre workout?
Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
ALL ON SALE Till midnight tonight!
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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