This week, Catherine and Donald take you to business town.  You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy theme song, but that’s actually a S.W.A.T. analysis.  According to the internet, A S.W.O.T. analysis is “a strategic planning technique used to help a person or organization identify Strengths, Weaknesses, Opportunities, and Threats related to business competition or project planning.” Catherine and Donald teach you that the business is weight-loss and the project is YOU!  The Tip Of the Week (TOW!) is to mindfully disobey your own rules.  The Product of the Week (POW!) is Halloween Candy that you don’t really like.  Okay, you caught us; maybe it’s really two tips this week.  Plus, Catherine writes a scripted script of scriptitude,  Donald makes a box out of macaroni, and the couple do the “Superman Shuffle” which isn’t a thing.  President business endorses this episode, so you know it’s great!

Now, sign up for a 3-month membership in WOLT Place and get a 7-day free trial or sign-up for a 30-day membership and get a free 3-day.  You have nothing to lose except the weight!

The 1976 TV show S.W.A.T. Theme Song

LMFAO ft. Lil Jon – Shots (Official Video)