11:23 - Commanders: deep dive on a great performance by quarterback Jayden Daniels in the Commanders' 42-14 win at the Arizona Cardinals

26:20 - Commanders: a salute to the Josh Harris group for paying for the team to spend its entire game week in Arizona for what ended up being 42-14 win at the Arizona Cardinals...analysis of three key offensive contributors in the game in receiver Olamide Zaccheaus and running backs Brian Robinson Jr. and Jeremy McNichols...and an examination of the first non-bad performance by the Commanders' defense in the 2024 regular season

43:25 - Nationals: breakdown of the state of the Nats' rebuild and more off them concluding a 71-91 regular season by winning two out of three games against the National League East-champion Philadelphia Phillies

58:33 - Orioles: discussion of the O's ending a 91-71 regular season with a three-game sweep at the Minnesota Twins to clinch the American League's top wild-card spot

01:03:51 - College Football: thoughts on Navy's 41-18 win at UAB, James Madison's 63-7 win over Ball State, Maryland's 42-28 loss at Indiana, Virginia Tech's controversial 38-34 loss at No. 7. Miami and Old Dominion's 30-27 win at Bowling Green

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