SUMMARY In this episode, Jeremy interviews G Anthony Joseph, an actor and martial artist. They discuss G Anthony's journey in martial arts and acting, the importance of discipline and dedication, and the relationship between martial arts and acting. G Anthony shares his experience of playing both good guys and bad guys in movies and the different approaches to movement in combat. They also touch on the significance of stances in martial arts and the importance of relating movement to the intended action. G Anthony Joseph discusses the importance of reaction and preemptive action in combat situations. He shares how he developed his skills through methodical training and learning from his teachers. G Anthony emphasizes the need to maintain composure and adapt techniques to suit individual strengths and body types. He also discusses the importance of teaching and the exchange of knowledge between instructors and students. G Anthony highlights the value of pressure testing and the need for safety in training. He also touches on the significance of maintaining a calm demeanor and the role of trust in martial arts training. In this conversation, G Anthony Joseph discusses his martial arts journey and the development of his unique system. He emphasizes the importance of discipline, focus, and self-motivation in martial arts training. G Anthony Joseph also shares his approach to teaching and the challenges of working with students from different backgrounds. He highlights the significance of refining techniques and the value of trusting and listening to instructors. The conversation concludes with a demonstration of a specialized punching bag used in his system. TAKEAWAYS * Discipline and dedication are crucial in both martial arts and acting. * The relationship between movement and action is important in combat. * Stances play a significant role in martial arts and can affect the effectiveness of techniques. * Martial arts can provide confidence and a sense of ownership in various aspects of life. * The goal of every instructor should be to make their students better than them. In combat situations, it is crucial to focus on reaction and preemptive action rather than initiating an attack. * Methodical training and learning from experienced teachers are essential for developing effective martial arts skills. * Maintaining composure and adapting techniques to suit individual strengths and body types are key to success in combat. * Teaching martial arts not only helps students learn but also allows instructors to deepen their understanding and improve their own skills. * Pressure testing is an important aspect of training, but it should always prioritize safety. * A calm demeanor and trust between training partners are crucial for effective martial arts training. Discipline, focus, and self-motivation are essential in martial arts training. * Refining techniques is crucial for continued growth and improvement. * Trusting and listening to instructors is important for progress in martial arts. * G Anthony Joseph emphasizes the value of specialization and focusing on one or two specific skills. * A specialized punching bag is used in TCF to develop precise and powerful strikes.