20:34 - Commanders: discussion of the offense in preparation for the team's game against the Cleveland Browns, including an examination of good news and bad news for the Commanders in terms of injuries and reaction to comments from offensive coordinator Kliff Kingsbury on his new and improved approach to coaching, the success of quarterback Jayden Daniels and blocking from skill-position players in the running game

31:40 - Commanders: discussion of the defense in preparation for the team's game against the Cleveland Browns, including analysis of the fall of Browns quarterback Deshaun Watson, the latest on injuries for the Commanders' defense and the Browns' banged-up offense and thoughts on comments from defensive coordinator Joe Whitt Jr. on his unit in the 42-14 win at the Arizona Cardinals being better against the pass but still struggling against the run

47:01 - Commanders: Rhyming Keys for a Commanders win over the Cleveland Browns...and a pick for the game

56:17 - College Football: GaldiLocks picks against the spreads for Navy-Air Force, Virginia Tech-Stanford, Virginia-Boston College, James Madison-University of Louisiana at Monroe and Old Dominion-Coastal Carolina

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