09:33 - Nationals: sorting through the good and the bad for the Nats in their four-game split at the Miami Marlins

36:47 - Washington Football Team: an instructive comp for Ron Rivera releasing Morgan Moses off him reportedly agreeing on a deal with the New York Jets...and examining the hits and misses for Washington cutting ties with players in the Dan Snyder Era

01:01:34 - Wizards: thoughts on the latest in the Wiz's head-coaching search, including who Galdi most wants as Wiz head coach

01:11:31 - Orioles: react to the end of the Orioles' franchise-record road losing streak, continued ineptitude from Orioles starting pitchers and more from the O's losing three of four games to the Toronto Blue Jays in Buffalo

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